Part of my new years’ resolution was to get in shape. I have to be particularly careful about gaining weight because of the whole not smoking sitch- I haven’t smoked in a month basically, I’ve sneaked a few, but I’m pretty much done smoking. I’ve been trying to work out as much as possible because not only will it help me keep unwanted weight off but it will be great relief.
I always go through periods of working out and then just quit. It’s quite hard to keep up the routine. I do this often- get really into doing something and then just crash and burn. Part of this project is to actually maintain healthy habits. So, this week I’ve been working out. It’s been really really nice actually. My normal workout regiment is 30 minutes of cardio work, either on a stair-master or an elliptical machine and then some weight work. Of course the highlight of doing this is getting to listen to copious amounts of Lady Gaga. Music is the key to a good work out. I spend a lot of time perfecting my work out play lists. This time around my play list may just be good enough to keep me going to the gym.
Part of my new fitness regiment is to change my diet. I’ve been using this website to track all of the calories I eat a day. It’s like weight watchers but free! First of all, you input all of your info like weight/height/age/activity level and how much weight you want to lose or gain. It tells you exactly how many calories a day you have to eat to obtain said goal. I set my goal at losing two pounds per week, set my activity level at sedentary, and the site said I need to eat only 989 calories a day! Hard! 989 calories are easily spent. For instance, A subway sandwich is 450 calories, plus chips which are usually 120 calories, and a cookie (can’t forget the cookie!) is like 200 calories. That puts you at 770 calories! Not a lot left for the rest of the day. Luckily, you also track whatever you did. Did you know taking a shower burns 60 calories? The calories you burn are added to your allotment. It actually hasn’t been to hard so far. I can eat basically what I want but I do have to make smart choices. For instance, getting the Baked Lays at Subway as opposed to my n0rmal Sunchips saves me 100 calories. Getting a value sized fry at Burger King saves me 200 calories from getting my normal medium. As with most things in weight loss, it’s about exercising and not going crazy with food. Eating until your full and no more.
Now, obviously, I have a severe obsession with fast food- we’ll save that for a later blog post.